Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

The simplest (not easiest) core exercises are those that isolate the torso and require minimum range of motion.

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Shilpa Shetty and Shamita Shetty are unstoppable in their latest workout video, flaunting their flat abs while underscoring ...