I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

A rolling massage stick with a plastic core encased in finely ... as well as for use in certain exercises, the AmazonBasics High-Density Round Foam Roller does as good a job as other foam rollers ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Happy shopping! Explore the SHOP My quest to find an effective way to foam roll my upper body took a new turn when I tried the GoFit Revolve Roller, a roller with adaptive massage rings you can ...

Made with hard-wearing, quality foam and complete with a hollow core, Nike’s roller is perfect for slipping in your gym bag for less intensive pre- and post-workout recovery. If you want to be ...

I’ve been using foam rollers for well over a decade, and they’ve become an intrinsic part of my workout routine, either to dynamically warm up my muscles pre-workout so there’s less risk of ...