I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

Throughout each of the 10 foam roller exercises above, focus on activating your core properly to guide each movement. As with any Pilates routine worth its salt, breathwork is paramount.

A rolling massage stick with a plastic core encased in finely ... as well as for use in certain exercises, the AmazonBasics High-Density Round Foam Roller does as good a job as other foam rollers ...