When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

This overlooked core exercise builds functional strength and stability, translating to everyday moves and assisting you in ...

There is also a non-slip silicone pad to keep you secure while you work your core. If you’re looking for a multitasking machine that will support you beyond your Pilates workout and for other ...