Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...

Additionally, before cooking, plant starches can be difficult for digestive enzymes to access due to the plant’s physical structure and strong hydrogen bonds that hold the starch molecules ...

Varying proteins are coated in the foodstuff prior to cooking. In addition to acting as a marinade, the starch absorbs escaping moisture, thereby containing it. It's an economical way of turning ...

Cooking, freezing, and reheating carbs like rice and potatoes creates resistant starch—altering carbs in a way that can help control blood sugar levels. If you’ve ever felt that mid-afternoon ...

This starchy root is a staple for millions around the world, but consuming it raw could lead to cyanide poisoning.

Plus, though resistant starch is indigestible, it still travels through your GI system, which could up the amount of energy ...

Resistant starch is digested in the same way as other starch, just more slowly," says Joshua Lambert, a food science professor at Penn State University. Your body digests these starches more ...

Researchers extract plant residues from ancient bedrock metates, revealing insights into early diets and traditional plant ...

Resistant starch is being explored as a healthy food for people with type-2 diabetes; eating it improved certain measures of inflammation, a condition that often precedes type-2 diabetes ...

Plus, though resistant starch is indigestible, it still travels through your GI system, which could up the amount of energy we expend on digestion (called the thermic effect of food) and also ...