It’s quite a long process but it's great for tackling food waste and the results speak for themselves. Start by frying the base vegetables, usually onion or shallot, very gently. You don’t ...

Try to avoid lifting the lid during cooking as it will disturb the cooking process. Rice is cooked when it is tender to the bite. Once cooked, remove from the heat, remove the lid and cover with a ...

Simmer gently, covered, for about 20 minutes or until the potatoes and carrots are fork-tender, stirring every 5 minutes throughout the cooking process. If the mixture starts to dry out ...

Retrogradation is a process in which food starches, after cooking and cooling, crystallize to become resistant to digestion. The conversion reduces the digestible calories and increases health ...

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