Blend fresh kale leaves with garlic, pine nuts or walnuts, Parmesan cheese (optional), olive oil, salt, and pepper until ...

Learn about 8 foods you should never cook in a pressure cooker: leafy greens, dairy, pasta, eggs, fresh fruits, fried foods, ...

Curly kale leaves should look fresh and crisp, with no sign of yellowing ... For best results, either cook very briefly in a large volume of ready-boiling water or stir-fry as a side dish.

although the stems are best chopped into small pieces so they can cook at the same rate as the leaves. Choose kale leaves ...

Beyond being a boon for our bodies, fresh kale can be a versatile and delicious addition to your menu. But before you start any kale recipe, it’s important to study up on how to store kale so ...

Then add the kale and cook for another 4 minutes. Using a jug blender or a stick blender blend the soup for a good few minutes until everything is well blitzed and smooth. Return to the heat and ...

The basis of all of our family meals is fresh vegetables. Here are five of my favourite recipes that are good for your gut health ...

Elizabeth Mervosh is a recipe tester and developer ... The stems should look fresh with no withering parts. These are the most common types of kale, which can all be used interchangeably.