Spinach leaves and pumpkin seeds make a colorful green sauce loaded with iron and vitamins. Blend spinach, roasted pumpkin ...

Pumpkin seeds are one of those tiny foods we often forget about. But guess what? They’re full of good stuff like magnesium, ...

These Air Fryer Pumpkin Seeds Are My Favorite Fall Snack Hack Every year after carving pumpkins, I used to toss the seeds without a second thought. That was before I discovered how insanely easy (and ...

Sunflower seeds also offer a good amount of dietary fiber but lag a bit behind pumpkin seeds. A 100-gram serving of sunflower ...

Or try making pumpkin halwa – the nutty flavour of the pumpkin flesh blends well with the other nuts and seeds. Roasted pumpkin seeds are great on their own as snacks and can be incorporated ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader looking for sleep aid suggestions.

Serve with a swirl of cream and some toasted seeds from the pumpkin. Put the onion, carrots, garlic, bay leaf, butter and half the olive oil into a large pan. Cook over a low–medium heat for ...

First, roast the pumpkin: Preheat oven to 425 degrees. Scoop out seeds with a spoon and discard ... Remove from oven and set aside to cool. Make the curry: Place a medium-sized wok or saucepan ...

Eat soft with fillings or cook them brown and crispy until they ... Keeping with the green hemp theme it includes roasted pumpkin seeds, lightly crushed so they soak up and thicken the juices.

How to make calabaza en tacha (candied pumpkin).

Working quickly to avoid losing too much heat, stir through the pumpkin and season ... Add the onion and cook for 8–10 minutes, until golden. Stir in the cumin seeds and cook for 1 minute ...