On this World Milk Day 2025, let's go beyond the basics and appreciate milk for its many hidden benefits. Whether you prefer ...

Some of them are simply used for energy, while others have powerful health effects. Conjugated linoleic acid (CLA) is a fatty acid found in meat and dairy that is believed to have various health ...

If you've ever been on a weight-loss or muscle-building journey, you may have come across conjugated linoleic acid. That's because it's most commonly marketed as a weight-loss supplement that ...

CLA is an essential fatty acid that's important for good health. We get small amounts of it from the food we eat. It's also an antioxidant that may have other health benefits. CLA does seem to ...

Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LND Conjugated linoleic acid (CLA) has been studied for possible roles in weight loss, exercise performance ...

Conjugated linoleic acid, or CLA, is a fatty acid found in meat and dairy products. As a supplement, it has been marketed primarily as a weight-loss aid. Animal studies suggest that CLA may have ...

Conjugated linoleic acid, or CLA, is a specific kind of fatty acid that has recently gained attention due to its potential health advantages. Naturally present in a variety of foods, such as beef ...

Increases Fat Breakdown (Lipolysis) – CLA is believed to enhance the body’s ability to break down stored fat for energy by activating enzymes that promote fat oxidation. Prevents Fat Storage ...

Shutterstock / Artem Stepanov Conjugated linoleic acid is a type of omega-6 fatty acid found in the meat and milk of cows, goats and sheep. Technically a trans fat, research links CLA ...