Rowing machine maker Concept2 compares rowing at a high damper ... so 4 is a safe bet. The biggest technique mistake most of us make is to grab the handle and immediately yoink with our arms.

Follow these tips from Concept2 rowing expert Carl Bramley to perfect your technique and prevent injury. This is where the oar would enter the water in a real boat. With your knees bent and ...

I’m not going to do that again,'" says Concept2 certified rowing coach John Steventon, the creator of RowAlong and a multiple world record-breaker in his own right. With a few simple technique ...