Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Peanuts provide nearly 20.5 grams of protein per half-cup. It is also a rich source of healthy fats and may support heart health. A half cup of almonds offers 16.5 grams of protein and is also ...

Affiliate content. Looking for a clean and healthy protein source? Here are 6 clean protein powders to try, packed with ...

Pumpkin seeds are not only a delicious substitute for squash seeds but also a nutritional dynamo. A single one-ounce serving ...

Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

making them a complete source of protein. If you’re vegan, vegetarian, or lactose intolerant, you might want to opt for plant-based protein powder—and the most common types include pea protein ...

Often brands will combine different protein sources—such as pea and rice proteins, which have complementary amino acid profiles—to ensure you get that complete picture. According to a review ...

Whether you’re vegan, vegetarian ... or boiled are a fantastic source of plant-based protein. With 36 grams of protein per ...

These quick and easy high-protein savory vegan muffins are an excellent nutritious vegan breakfast or post-gym snack ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan ... protein has high iron levels, ...