Reading food labels is a skill that empowers you to make healthier choices and take control of your diet. By understanding ...

By reading labels, you can compare products, avoid foods with hidden unhealthy ingredients, and choose those that give you more value for your money. The serving size tells you how much food the ...

Understanding food labelling can be an effective way to reduce the amount of fat, sugar and salt you and your family consume. Once you know what to look for, you can quickly scan labels in the ...

In today’s fast-paced world, Indian women juggle multiple responsibilities, which often leaves them little time for elaborate cooking or preparing fresh food from scratch. This makes getting optimal ...

Young people waste more food because they are baffled by date labels and do not know how to tell if something is safe to eat, research suggests. A survey found those who grew up after labels ...

taste tests by product We've blind-tasted more than 30 everyday food and drink products, covering everything from essentials to luxury items, such as champagne. Whether you're looking to find the best ...