Getting the right nutrients is crucial for your overall health and well-being. As many individuals do not get the essential nutrients from food, due to their poor diet, they turn to dietary ...

Here are 14 of the most common dieting mistakes ... With increases in exercise and improvement in diet, you may be losing fat tissue and gaining muscle mass. This change in body composition ...

“The food guide pyramid that was developed in 1991 really is based on the idea that all fat is bad ... diet,” said Dr. Aziz. Dr. Michael Aziz “In the absence of this corrective process ...

More research is needed to conclude whether they’re good or bad for human health ... problems for you. That said, there are various things to consider before trying a lectin-free diet.

It's important to note, however, that the study doesn't prove that these foods cause these health problems — just that ... foods become staples in your diet, research shows that adverse physical ...

typically caused by problems in insulin production or action. A few years after Cantani's contributions, American doctor James Henry Salisbury (famous for the eponymous steak and his pioneering work ...

They tend to develop during the teenage and young adult years, and they are much more common in girls and ... These conditions can cause serious health problems if not treated.

Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, antioxidants and resistant starch are gut-friendly nutrients. Other ...