In fact, the ripeness of the pepper is the primary distinction between red, orange, yellow, and green peppers. Green peppers, being less ripe, are more bitter compared to the sweeter red ones.

For dishes where you want a pop of sweetness or color, orange, yellow, or red bell peppers are great choices, says Fowler. Perhaps the best option is using the full rainbow of colors, says Kenney.

Which Color Bell Pepper Is Better for You? Bridget Shirvell. 29 May 2025 at 0:01 pm. ... They also win for flavor—as red bell peppers are fully ripe, they are also the sweetest.

For dishes where you want a pop of sweetness or color, orange, yellow, or red bell peppers are great choices, says Fowler. Perhaps the best option is using the full rainbow of colors, says Kenney.

However, a bell pepper's color, ... adding that "green bell peppers appear first and are the least ripe. As they mature, they usually turn to another color. This may be yellow, ...

Vitamin C: One medium-sized red bell pepper provides 169% of the Reference Daily Intake (RDI) for vitamin C, making it one of the richest dietary sources of this essential nutrient. Vitamin B6 ...

Bell pepper colors vary depending on their ripeness, yet all are the same species. Rating: What's True: The bell pepper market class under which the peppers are sold in the U.S. only includes a ...