Grip strength is critical in rock climbing, enabling climbers to hang onto small edges and slopers. Hangboards or grip ...

But facts and experience show that stair climbing is one of the most efficient ways to burn fat and sculpt your body. It ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Forget expensive gym memberships—stair-climbing is a free, high-intensity exercise that torches calories faster than walking.

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of life: weight training.