While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could give your health and mind a boost.

But my advice as a personal trainer aside, one physiotherapist, Shrey Vazir, says you just need these three exercises to help ...

Climbing stairs is a powerful fitness test. Here's how many flights show you’re in peak shape—no equipment required.

What does the work-energy principle say about stairs versus a stair-climbing machine? Well, we already did the physics of stair climbing. It's the same calculation if you get on top of a 1 meter ...

The Charleston Surfrider Foundtion willI just wanted to reach out and let you know Surfrider will be hosting an International ...

Climb over 200 stairs, scramble boulders, and soak in epic views — PoCo Climb’s new trail section opens June 19.

Hundreds of volunteers and first responders participated in the climb, many in full gear as they climbed 110 flights of stairs in the North Charleston Coliseum.