When you hear it dinging, check and see if you’re clenching your teeth. If you are, “You can either put your hand over your heart, take a deep breath, and tell yourself to stop, or you can ...

As a rough guide, the palm of your hand should equate to the amount of meat you should eat. A clenched fist should correspond to the carbohydrates in your meal. Fats and oils should be roughly the ...

With an Apple Watch Series 4, Apple Watch Ultra, or Apple Watch SE or later, you can also use hand gestures but a bit ...