Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

I wear my all-white Puma sneakers almost every day. They're comfortable and supportive and they work with just about any ...

You wouldn’t leave a workout class without wiping down the mat, but a huge 59% of us are guilty of neglecting to clean our equipment at home. Here are some experts tips on how to wash your own ...

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Don’t let this information cause you to ditch your exercise mat, though. All you need to do to stay safe is carefully clean and disinfect it. Most fitness centers have disinfectant wipes or sprays ...

it’s very important to learn how to clean sports headphones. Plus, if you've invested in some of the best workout headphones, you want to keep them in good shape to avoid signs of wear and tear.

The conventional annual Independence Day parade was in the Ashanti region replaced with a massive clean-up exercise in the regional capital of Kumasi. Despite the central government’s directive ...