Cinnamon can help lower LDL cholesterol levels due to active compounds like cinnamaldehyde. Integrating this spice into your ...

Serve in a bowl with some yogurt, toasted flaked almonds and honey ... Add one strip of orange rind, half the vanilla pod and one piece of cinnamon to each jar. Put the tea bags, sugar and ...

Other nutrients that help promote healthy blood sugars include protein and heart-healthy fats. This is because these two, ...

Pour 1 shot hot espresso into each bowl so it pools around scoop and yogurt begins to soften. Sprinkle each with a pinch of cinnamon and serve immediately with 2 cookies for dipping. (Remaining ...