6. Avocados Avocados have monounsaturated fats and fibre which help lower LDL cholesterol. Include avocados in your diet every fortnight. You can have it as guacamole, as a dip or with your ...

"Diets high in saturated fats and trans fats and low in fibre and plant foods can contribute to an increased risk of higher LDL cholesterol," explains nutritionist Jenna Hope. "Foods high in fibre ...

Here are some foods that can help. There is also some evidence to show that taking one shot of this drink a day may help lower cholesterol. 1. Foods rich in unsaturated fats You can lower 'bad ...

More recent research has shown that other kinds of foods can affect your cholesterol and your heart health. Here are the ...

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol. That wasn't always the case. Ron Gordon Just a lot of unhealthy foods, A lot of fast foods, quick meals ...

Cholesterol ... measures you can take to lower them now if they're high, or to prevent them from rising in the future. They've outlined a list of cholesterol-busting food items and detailed ...

they are great fits for a heart-healthy diet to lower cholesterol. Limiting saturated fat and prioritizing fiber can help support healthy cholesterol levels. Cholesterol can be a tricky topic.