Collard greens, kale, and spinach are examples of leafy greens ... Many factors can contribute to high cholesterol levels, including your dietary choices. Your diet as a whole is what matters ...

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

Understanding how food choices affect cholesterol levels becomes increasingly important as heart health awareness grows. While occasional indulgence in certain foods might not cause significant ...

Examples include brisk walking or light ... Animal products often contain cholesterol, so opt for plant-based foods to eliminate some of that dietary cholesterol. The data have been consistent ...

Whole grain breads, brown rice and oatmeal are examples of soluble fiber critical to a cholesterol lowering diet, but you might not have considered this addition—flax seed. Paige Hall ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

Use it all through your diet to replace high-fat foods. But the evidence does not support its use in lowering cholesterol." Red yeast rice contains a natural form of the statin drug Mevacor.

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

Excess cholesterol in the blood, for example, is the main factor in the creation of atherosclerosis ... If your cholesterol is high, you may be prescribed medication or lifestyle changes, like diet ...