For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

Over the past few years, fitness trackers have soared in popularity. They're a handy tool for keeping track of your daily ...

And 63 per cent believe their own exercise levels as adults have a direct impact on how much their children do. Many parents (64 per cent) would like their children to spend more time outside ...

•Set an example. Children may be more likely to embrace physical activity if they see their parents exercising regularly.

You’re setting an example for your kids but you’re also setting an example for each other and doing things together is much easier than doing them alone. “Focusing on fitness together is a ...

And 63 per cent believe their own exercise levels as adults have a direct impact on how much their children do. Many parents (64 per cent) would like their children to spend more time outside ...

Overweight children who do not do enough exercise could be increasing their risk of dementia in later life. A University of Oxford study observed 862 children whose weight was measured from the ...