The five-minute breakfast banana peanut chia mash is an ideal quick, nutritious option for those busy mornings ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

Starting your day with a plant-based breakfast can give you vibrant energy and set a positive tone for the day ahead ...

Layers of fresh mango, greek yogurt, granola and honey make for a cooling and energizing start to the day. Oats soaked ...

Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower ...

Start your morning on a healthy note with these highly rated high-fiber breakfast recipes, like baked oatmeal and fruit ...

Soak chia seeds in ¼ cup of water for 10 minutes until they forma gel like consistency. In a bowl, whisk together flour, ...

it's a game-changer for breakfast, snacks, and even dessert. Let's dive into the world of chia and discover how these tiny seeds can transform your culinary routine. Imagine a creamy, customizable ...

Rich in omega-3 fatty acids, fiber, antioxidants, and protein, chia seeds are an excellent addition to any diet.

If you are bored of regular chia seed recipes like smoothie bowl, consider this Tiramisu pudding recipe. (PC; Shutterstock and IG/@roshinichopra) Enter chia seeds! These are one of the super-seeds ...

The ‘King of Fruits’ is already here with the arrival of summer. The health benefits of mangoes include maintaining heart.