If you're just starting your wellness journey, smoothies are a convenient yet delicious way to give it a boost ...

All you need to add is a small spoonful of chia seeds for your smoothie, but there is an extra step you should take before ...

Chia seeds, known for their incredible nutritional profile, are increasingly becoming a popular superfood. While they are ...

Get out your blender and whip up one of these delicious highly-rated smoothie recipes, like carrot-cake smoothies and berry ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural appetite suppressant, helping you eat less and feel fuller longer.

Smoothies are the best way to add more fruits and vegetables into your diet, providing a quick dose of nutrients ...

If you are bored of regular chia seed recipes like smoothie bowl, consider this Tiramisu pudding recipe. (PC; Shutterstock and IG/@roshinichopra) Enter chia seeds! These are one of the super-seeds ...