Learn how to master pull-ups with our step-by-step guide! Build strength, perfect grip and form, use negatives, and progress ...

Pull your chest towards the bar and slowly lower back down. To help prepare your grip and shoulder strength for an unassisted pull-up, try dead hangs. These require you to hold your body ...

For inverted rows, you set up a barbell at waist height and lie underneath the bar, grabbing it with an overhand grip. Then, you pull yourself towards the bar until your chest touches it and lower ...

Step 2: Grab the bar shoulder-width apart and tighten your core. Step 3: Pull up with force, lifting your chest above the bar. Step 4: At the peak, release briefly, clap, and grab the bar again.