This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

If you want to build a bigger chest in time for summer but are new to strength training and don’t know where to start, then this workout can help. Walking into a gym and being swamped by crazy ...

This is the best no-equipment bodyweight chest workout you can do in 20 minutes. Try it the next time you're in a hotel room, at the park, or the beach. Having a series of go-to workouts that can ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Chest day is an important part of your strength training routine, but often goes overlooked. Here, fitness trainers explain how to train your chest muscles and why doing so is important.

Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.