Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

A defined chest is a common goal for male gym-goers. While that might sound superficial, there are plenty of good reasons to work on your ‘pecs’ – and looking buff is only one of them.

Do this workout up to three times a week ... which combines a standard post pushup with classic pushups for a serious chest pump. Next up, hit the half-typewriter pushup, which once again has ...

Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps. Balancing volume and intensity, this giant set format will pump up your pecs and ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

to add dimension to your chest. With the right exercises, you can pump up your pecs straight from home, gaining size and strength. This workout focuses around variations of the humble push up ...