Everyone can benefit from stretching and the good news is that it’s easy to do. If you’re wondering where to start, why not try this seven-minute routine from flexibility expert Tom Merrick ...

open image in gallery Stretching can help elongate your muscles to combat the effects of sitting at a desk all day, according to flexibility expert Cody Mooney (Pliability) One way to counteract ...

that your body is too stiff — it’s possible to improve your flexibility, although it requires diligence. Araujo suggests ...