Our inner selves are in a perpetual blissful state and yoga can help you reach there. A thing as simple as hand gestures, known as mudras in yoga, can help you relax and unwind. Mudras are done in ...

Millions across the world suffer from sleeplessness – a root cause of many fatal diseases and conditions. According to experts, statistics say approximately half of all adults experience some ...

because of her couples yoga sessions with husband, actor Naga Chaitanya. "Apart from gardening... something I've been really enjoying is yoga especially because Naga Chaitanya and I do it together ...

Taking to Instagram story on Friday, Samantha shared a couple of snaps from her yoga session at home where she and Naga Chaitanya can be seen pulling off the headstand to perfection. While the ...

The stronger the Innate immunity, the better the overall health of the body, as it serves as the body's natural defense mechanism and experts claim that Yoga plays ... This mudra, known as the ...

Yoga and Spiritual Leader and Founder of Akshar Yoga Kendraa, shares that practising these mudras with commitment and discipline will ensure success in all spheres of life. Meditation mudra is a ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa ... vital for overall health and well-being. This mudra, known as the gesture of life, activates ...