Yoga can be an effective way to alleviate neck pain by improving posture, increasing flexibility and releasing tension in the ...

Certain yoga poses are also known to be beneficial for people suffering from cervical pain. Cervical pain, also known as cervical spondylosis and arthritis of the neck is a general term for wear ...

Gentle yoga can help fight your osteoarthritis pain, but start slow ... Then try some slow, full circles with your neck in each direction. Still on the chair, hold a strap between your arms.

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your muscles strong.

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price. You may like Yoga instructor reveals ... leading to low back pain. Which is not bad for taking ...

Nicole has been a health and wellness writer and editor for over a decade, and has also worked with clients as a personal trainer, yoga ... chair provides the ultimate massage experience for your ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...