Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

A 2012 study in the Journal of Occupational Health Psychology found that employees who practiced yoga at work felt less stressed and more productive. This makes chair yoga a valuable tool for ...

This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...