Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

If the shapes you make with your body do not look exactly like the photos above ... can do many poses to achieve the benefits ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Whether you want to stay in the chair or use it for balance postures, there are a variety of poses that can easily translate to this method of exercise. This yoga chair offers a dirt-resistant ...

(Photo courtesy of Melissa Weber) Chair yoga poses are modified from traditional yoga, she said, to provide additional stability and are performed by sitting in a chair or holding onto a chair for ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

“Yoga helps ... holding the pose for 10 to 20 breaths, and repeating as needed. Beginner Tip If it’s too hard to do a standing forward bend, you can start by sitting in a chair and leaning ...