Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay ... for several breaths moving between the two positions. This pose helps to strengthen the ...

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more.

If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're not there yet.