Many people assume it’s an exercise for older adults, as chair yoga classes often target this demographic. In addition, many studies have documented its benefits for the older set. Chair yoga ...

But becomes crucial as a person ages. Colleen Woods, who owns Sling Fit Texarkana, has been teaching Chair Yoga classes at Texarkana Texas Parks and Recreation's Collins Senior Center to help ...

(MENAFN- Pressat) People supported by the NHS Staying Well Service in Staffordshire can now experience the life-changing benefits of yoga through free chair yoga classes funded by Midlands-based ...