The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

You could also alternate between keeping one arm at your side as you push up with the other. To work on stability in your shoulders, try pushups from a seated position. Sit on a bench with your ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health.

12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort — all of it based on science. 1. Jumping jacks 2. Wall sit 3. Push up 4.

Dumbbell shoulder press, lat raises and military press are popular exercises that often dominate many people’s push sessions, but if you’re looking to switch things up, why not consider the ...

LIVE FROM MWC25 BARCELONA: Bharti Airtel chair Sunil Mittal (pictured) called on governments and regulators to allow consolidation to give mobile players the incentive to invest heavily in new ...