We've all got a little pot of Sudocrem in our bathroom cupboards – but it can be used for a lot more than just nappy rash ...

If you’ve ever experienced painful chafing, perhaps under the arms or on the thighs (or even worse, the nipples), you’ll want to go out of your way to avoid it again.

Afterwards, she likes to use repair cream Flamazine (which is prescription-only in the UK) on any particularly sore areas. Dr Lee says chafing prevention starts with wearing the right clothes ...