Yoga provides an individual with several ... this pose strengthens your back muscles while stretching the neck and chest, ...

Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain and inflammation can be treated at home with ice or heat pads, light ...

This is Yoga for Neck and Shoulders ... but it is not for people who have cervical spine issues or any disk issues in the neck. Your hands take the low back. You press the upper arm bones into ...