You can get rid of hunchback or neck hump by doing some simple exercises, such as chin tucks, head retraction, wall slides, ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

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Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...