Reviewed by Dietitian Christa Brown, M.S., RDN, LD Green tea is a great drink to support weight loss goals. It helps reduce ...

Catechins present in tea (green, white, and black) are well-known for their antioxidant qualities. Catechins have been demonstrated to have antibacterial efficacy against staphylococcus ...

Tea is the second most consumed beverage globally, surpassed only by water. Among the various types of teas, Japanese matcha ...

Swapping coffee for green tea can boost energy, improve skin, and support weight loss, says a celebrity nutritionist.

Tea leaves are unique because they have more catechins than any other drink or food. These compounds protect cells from damage as we get older. Green tea may be especially healthy compared to ...

Tea leaves contain catechins, a type of polyphenol and flavonoid that protect our cells from damage as we age. Tea leaves contain more catechins than any other food or drink, and green tea ...

Catechins present in tea (green, white, and black) are well-known for their antioxidant qualities. Catechins have been demonstrated to have antibacterial efficacy against staphylococcus, E. Coli, and ...

Dr. William Li suggests incorporating five fat-burning foods into your diet to target stubborn white fat. Apples, rich in ...

Some supplements may contain other catechins or compounds found in green tea, but it’s the EGCG specifically that has been shown to have the most health benefits. Second, it’s important to ...

Only green tea catechins, citicoline, Ashwagandha extract, curcumin, resveratrol, and metformin reduced the plaque area induced by HSV. Notably, Ashwagandha was excluded from further analysis due ...