Grapes possess a storehouse of antioxidant polyphenols, particularly their flavonoids: catechins, epicatechins, querce ...

Adding cloves and honey to green tea improves its antioxidant properties, aids digestion, boosts metabolism, strengthens ...

Discover how drinking green tea daily boosts metabolism, enhances brain function, protects your heart, and may even extend ...

That’s due to potent green tea antioxidants called catechins, especially epigallocatechin-3 Gallate (EGCG), are the star ingredients. “They help to lower oxidative stress, specifically LDL oxidation, ...

Some supplements may contain other catechins or compounds found in green tea, but it’s the EGCG specifically that has been shown to have the most health benefits. Second, it’s important to ...