These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Stop when you feel a stretch in your lower back, and hold for 15 seconds. Next, twist to the left and repeat; continue this back-and-forth movement for 1-2 minutes. 5. Cat-cow stretch Why it works ...

Regular practice can lead to improved posture and reduced back pain. - Enhances Coordination and Balance The Cat Stretch Pose requires a coordinated effort of various muscle groups, including the ...

To perform this stretch, start on all fours with your hands directly under your shoulders and your knees directly under your hips. As you inhale, arch your back upward, like a cat, and hold for a ...

It's great for your back and your balance. Hold for about 30 seconds for a full stretch. Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your ...

Back then, my supple self thought it was ... Generally speaking, I tend to lean towards dynamic stretches, like cat-cow and half-kneeling rocks, which are essentially active movements where ...