Here are five effective exercises intended to energize your back and improve your posture. Targeting the lower back, glutes, ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Lucky Cat, would scurry between her feet whenever she pumped barbells. "Every time I do exercises, stretching, yoga, she was all over me," Brown said. Rather than pushing her away, Brown got inspired.

Mobility exercises challenge your body to maintain ... That’s why you can never do too many cat cows. Meanwhile, stretching is more passive and consists of mostly static holds.