They cover a wide range of substances including carotenoids such as lutein and lycopene, found in spinach and tomatoes; flavonoids, such as catechin and hesperetin, found in green tea and citrus ...

Citrus fruits are rich in fiber, vitamin C, and an array of anti-inflammatory substances, such as flavonoids and carotenoids. A review of 21 studies found that drinking 100% orange juice reduced ...

Incorporate inflammation elimination diet, rich in superfoods such as berries and cacao, to reduce inflammation markers and ...