According to a new study, eating some baby carrots just three times a week significantly increases skin carotenoids. Carotenoids are phytonutrients (chemicals which occur naturally in plants ...

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

Researchers found that eating baby carrots (BC) three times a week significantly increased skin carotenoids in young adults. The increase was even stronger when the carrot snacks were combined ...

Carrots are a nutritional powerhouse, boasting benefits for our skin, eyes, and heart, thanks to their high fibre, carotenoids, potassium and vitamin C content. Article continues below And the ...

Adding turmeric to carrot juice can help reduce inflammation and support your immune system. You can also add ginger and a ...

1. Supports eyesight Carrots are rich in beta carotene, a compound that the body converts into vitamin A, which supports the health of your cornea, the outermost layer of your eye. In fact ...

Amla is rich in vitamin C, and carrots are rich in vitamin A and beta-carotene, which helps protect your eyes from damage.