After all, our ancestors were healthier than we are, right? Enter the carnivore diet meal plan — which is pretty much what its name implies, lots of meat products and no carbohydrates.

But, these foods are forbidden following a carnivore-style eating plan. Antioxidant and polyphenolic compounds help clean up free radical damage and fight inflammation, and a growing body of ...

One such plan is the carnivore diet, which consists solely of animal-based foods. This is a protein-rich diet. But before integrating it into your fitness plan, it's important to know about the ...