Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

A new study found that lifestyle and health factors that are linked with heart disease appear to have a greater impact on ...

Conditions such as pregnancy-related complications, menopause, and hormonal fluctuations influence woman's heart health. Read on to know what the expert has to say. , Health News - Times Now ...