This is precisely why you need to an aerobic workout designed for seniors, like the one below ... The fast pace of the side-step jack, side step to knee raise, and standing knee drive included ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors since it's a modifiable risk factor ..

Just 10 minutes daily can improve cardiovascular fitness Lateral step-ups target hip abductors ... Mountain climbers on stairs are a great core exercise while providing a full-body cardio workout.