Stair workouts require minimal equipment, just a set of stairs, and provide an efficient full-body workout, targeting ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only ...

Aerobic step exercises is a good cardiovascular exercise that helps strengthen your heart. This fitness equipment makes it ...

Stream the workout now in the video below or on the All Out app free with your Men’s Health MVP Premium membership. If you’ve been searching for cardio that isn’t running but offers the same ...

While you can get an efficient cardio workout with either option ... you're going to get that force that comes with each step," Doperak says. Meanwhile, an elliptical is essentially going ...

If you are unhappy with your score, you can improve your aerobic ... of intense exercise with brief recovery periods. There are other ways to measure VO₂ max. The McArdle step test, also known ...

The workouts are easy on ... with every step of the other until you feel tension on the band and a burn in your glutes. This is a HIIT cardio circuit that is designed to increase in difficulty ...