Cardio is more than just running on a treadmill! This Latin-dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance ...

But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're talking high-energy playlists, ...

A great dance workout lifts your spirits while torching calories, and Latin dance definitely fits that bill. Equinox instructor Nicole Steen leads this high energy dance class — she will keep ...

We're sharing our seven favourite Latin dance cardio workouts ahead to get you moving and re-energize your cardio routine. Thank us later, because right now it's time to move, groove, and get to ...

Whether you’re a total dance cardio newbie or already consider yourself a Queen Bey-level dancer, these workouts will give you exactly the midday heart rate spike your body needs. Lead by Amanda ...

So in order to remain dedicated to your workout, make sure your routine is made up of moves you enjoy. Dance cardio is an approachable way to get moving while listening to your favorite music.

Cardio Dance Fusion is an exhilarating heartpumping workout which combines cardio dance and dance toning moves that are tons of fun No dance experience is required and two leftfeet will not stop ...

So, when I found out that Usher would be making a cameo in Peloton’s latest season of Dance Cardio workouts, I was intrigued. Dance cardio has always been one of my workouts of choice ...