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As you repeat this dance, be sure to add your own flavor. As the workout progresses, Awe introduces a cardio-intensive jump track. She sneaks in more jump squats than we care to count but trust us ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

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Her routines often include Latin rhythms like salsa, cumbia ... Shakira's routine is an excellent way to combine strength, ...

Zumba: A party on the dance floor Zumba is a popular dance workout that blends Latin and international music ... have never taken a ballet class. Dance cardio classes are all about moving to ...

I have patients ranging in age from young children to 90-year-olds who enjoy Latin and other styles of dancing,” says Dr ... Dancing can also be an excellent cardio workout.” Dance places unique ...